This blog is extremely personal because as a leader I don't think we have really got a grasp on what wellbeing is, so I think I am best starting by saying what it isn't.
I have observed over the passed few months how "Wellbeing" in the public sector especially, has become a new fashionable phrase but in reality when you dig beneath the surface of most organisations you have the following ingredients:
A department, normally HR or Occupational Health, charged with delivering well-being programs driven by a higher authority, normally central government to tick a box because ill health and mental health are getting worse due to socio-economc environments.
So this normally consists of cake and coffee stands to talk about "Wellbeing" whatever that is and posters on the notice boards, most of this is a marketing exercise to sign post people to organisations like Mind, Samaritans, Mindfulness apps and websites etc.
Now these all are valid and welcomed and anything to raise awareness and signpost is brilliant but this isn't wellbeing, wellbeing isn't a tick box where you say, "Oh you have a problem go talk to this person".
So what do I mean by this?
Quite simply there are a few things that you need to know about wellbeing.
1. Wellbeing should run through the organisation like equality and diversity, it does not belong to a department
2. It should be what the organisation stands for. HR departments, finance departments are run by transnational, logical people.
Wellbeing is emotional and sits in a different part of the brain. However HR/Occupational Health should without doubt be part of wellbeing but should not lead it.
3. Wellbeing has no rank or position and affects different people in different ways
4. Wellbeing champions are essential but they are pointless if the culture in which they work does not put wellbeing at the heart of what it does.
Let's take a general Mission Statement from a local authority HR department, I have taken the authority name out
"Our service employs high calibre, professional staff, who are known for their exceptional service delivery and customer focus. Our mission is to support employers in XXXXXX and to enable them to effectively manage their staff".
Let's change that and then you choose who you want to work for or want to do business with.
"We put our staff at the very heart of what we do, we know that by listening to our staff and creating a safe, happy and creative environment we deliver an exceptional service to our customers. Our mission is to support our employees at XXXXXX to enable them to deliver outstanding results in a safe environment and encourage them to think different".
The first statement says - We put our customers first and manage our staff to ensure they deliver results
The second statement say - We put our staff first and they
ar
e encouraged to be creative and by doing that we break through barriers to deliver great results.
One is driven by logic (The Conscious Mind) the second is driven by a passion for people (The Subconcious Mind).
Now taking into account that we live 95-98% of the time in the subconscious and the main rules of the mind are that we want to make connection and avoid rejection, you can see why we have a mental health crisis and a wellbeing crisis in this country, but we haven't changed the way we do things.
If you read any Leadership book especially in America one company always seems to come up - Southwest Airlines
This is a quote from their CEO
"Our people are our single greatest strength and most enduring long term competitive advantage." Gary Kelly, CEO Southwest Airlines
This is their recruitment campaign
You see Wellbeing is not about apps, posters, support. If that is what you are spending your time on the damage has already been done, you already have employees that have passed through the logical thought process, they are deeply on the other side, stuck in their subconscious wondering why they feel the way they do - they are not going to engage in these programs.
This is my journey in bullet points and why culture and tribal values matter.
1. Born into a family with not much money, not surviving but not thriving. A loving family who taught me to just get by.
2. I wanted more so I put myself out there but was told not to put my head above the parapet and just be like the rest of my tribe. Work hard don't complain.
3. So I enter my adult years with passion belief but a raft of limiting beliefs
4. My employers ensured those limiting beliefs continued, through logical limiting processes, but my heart was strong so I continued with a belief I would make it
5. I entered The Army, worked in IT and Education, The Police. All high stress jobs - why????
To prove people wrong, to show I was good enough and that I could achieve.
But I didn't have the tools in my mind to do this, my world had not given me the support and belief to achieve my goals, at every turn I spent my time proving, wanting acceptance.
What happened was I looked desperate....Your a nice guy but.... You have ideas but we don't want change we are happy with our culture/environment because it serves me....so the frustration kicks in.
That frustration is not seen as a wellbeing issue it is seen as a disgruntled employee, step forward process, procedure.
This is what it feels like:
You don't fit in here you need to get back where you came from - I am not enough
You need to change to fit in with us, we don't like people who are not the same as us - I am different
We are now putting barriers in your way via policy and process - I am different.
YOU NEED GOING THROUGH A DISCIPLINARY SO WE CAN BREAK YOU TO CONFORM!!!!!!!
Mission Accomplished - I broke👍
So in our modern world we are trying to fit wellbeing into our culture, rather than wellbeing being our culture, so until that happens our economies will fluctuate with uncertainty, people will continue to survive and not thrive and we will never actual live in peace and freedom.
The impact will be ill health, discord and we will continue to focus on what is not really important - Statistics, Financial Growth, Money, Fame, Job progression and trying to prove our worth.
It is a war and a race we will never win and the few are happy to accept the causalities, no poster or cup of tea on a wellbeing day will change that.
If we change our focus on self worth, service without strings, supporting people to find their passion and live it, freedom of mind and personal growth all employees will bring so much more into work and will make it a dynamic, creative and happy environment.
This takes me to the final piece in the puzzle - Environment.
If you create an environment which is driven by rules and policies you constrict growth, policies and procedures are their to set a baseline and need to be reviewed regularly and ensure welfare is at the heart of any decisions.
So if you have an issue you need a formula like this:
Person + Personal Environment and impact factors + Work Environment and impact factors = Person wellbeing profile.
What can we do to ensure all of those are balanced to ensure we have a happy, productive employee.
Only then when that has been investigated and plans put in place should policy come in, in regards to process.
If we do that regularly and we invest in taking time to connect with people we will have a thriving balanced work force.
It's the little things that make wellbeing, so remember, wellbeing isn't about posters and apps, it's about knowing and understanding your people.
I will leave this blog with a video from Simon Sinek and ask you to think about this.
Do we want to ensure we create a culture of wellbeing or do we want to create a culture of empathy?
A few months ago, I came into the possession of two profound experiences that forever changed the way I view life, faith, and personal growth. These revelations helped me break free from limiting beliefs and pointed me toward a path of greater clarity and empowerment. Today, I’d like to share these insights with you, not as an expert, but as someone who has walked through the maze of doubt and found a clearer way forward, one which allows you to feel more at peace.
What does God, The Law of Attraction and Success have in common? In this blog I discuss a profound insight which came from a conversation about God, Religion and Church. As part of my own spiritual journey I have started to discover The Bible and God, after a 44 year absence. This time with a wiser head I still had the same question I did when I was 6 years old - Why Do I Need To Go To Church? At a service about 6 months ago a Pastor said of Matthew 18:20, “ For where two or three gather in my name, there am I with them,” he was emphasising the profound importance of community in the Church and this was the place to find God - I still wasn't convinced. Although I understood this, I have never felt God's presence in church and further reading, the truth of this verse is that it emphasises the profound importance of community and connection not just the church. It reminds believers that Christ’s presence is not confined to large congregations or grand buildings but is found wherever people come together in His name—whether in worship, prayer, fellowship or more importantly service. This verse assures us that even the smallest gatherings are sacred spaces where Christ works to guide, strengthen, and unify His followers. But Wait...... This is when it hit me, and in this article I want to discuss how this verse may have been hijacked by the church because this same principle is also discussed in books Like Think and Grow Rich, and runs through many other practices when it comes to finding success or as I like to call it inner peace. This is why connection to a divine purpose, be that from a spiritual, personal or business perspective is all about aligning with those who serve others to improve humanity not those who wish to take your divine energy.
Have you ever felt invisible, as if your love and light were too much for the world to handle? If you've struggled with loneliness, self-doubt, or feeling unappreciated, you're not alone. In this blog, I share my journey through these emotions, offering a message of hope and courage for those who have been to the darkest places. Together, let’s explore how embracing your light—even when it feels unseen—can lead to a deeper purpose. You are not alone.
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It's a Sunday evening and my Whats App pings a message from a Grandmother deperate to help her Granddaughter who is on a downward spiral due to a Ketamine addiction. A familar story as services stuggle to help people. In this blog I reveal the reason why she was addicted and why traditional methods don't always work
The Power of Now: How the Present Shapes the Future and Why Understanding the Past Can Transform Today As I sat down for a Sunday meal with my family, surrounded by the familiar warmth of loved ones, I had no idea that a simple conversation would unlock a profound insight into my own wellbeing journey. The discussion veered into our family history, where I discovered that my Great Grandmother had suffered from severe mental health issues and was subjected to Electroconvulsive Therapy (ECT). This revelation sparked a cascade of thoughts, leading me to reflect on how the past, even events from generations ago, shapes our present reality and how understanding this connection can empower us to change our future and how we can either change the course of history for good or we can continue that trauma for generations to come. Our lives are intricately woven with threads from the past, some of which may have been spun long before we were even born. The experiences, traumas, and coping mechanisms of our ancestors can subtly influence our beliefs, behaviours, and emotional responses. Often, we find ourselves stuck in patterns of thinking and acting that seem impossible to change. Much of this resistance to change stems from the fact that our minds are designed to seek comfort in the familiar. When we attempt to alter our habits or challenge long-held beliefs, our subconscious mind, which is heavily influenced by our past experiences, pushes back. This is a protective mechanism, intended to keep us safe from perceived threats, even if those threats are outdated or no longer relevant. From my own experience and that of my clients, I've seen how powerful these inherited patterns can be. For many, understanding that these feelings and behaviours may have deep roots—sometimes extending to previous generations—can be a revelation. It's as though we're carrying the emotional legacy of our ancestors without even realising it. Is it worth considering we are living history and we may look back and realise the mainstream ideas may not be as effective as we believe. The NHS Talking Therapies programme, which includes counselling, Cognitive Behavioural Therapy (CBT), and psychotherapy, has been shown to be effective for many individuals dealing with anxiety, depression, and other mental health conditions. According to the latest data, around 50% of people who completed their course of treatment through these services moved to recovery, meaning they were no longer considered to have clinical anxiety or depression by the end of their therapy. Note moved to recovery not resolved. CBT, which is one of the most commonly used therapies within the NHS, accounts for over 40% of all therapy courses and has a recovery rate of approximately 44.5%. While CBT focuses on addressing current issues by changing negative thought patterns and behaviours, it often does not delve into the deeper, underlying causes of these mental health issues, which may be rooted in past experiences. For those looking for a more profound and lasting change, hypnotherapy offers an alternative by accessing the subconscious mind to uncover and address these deep-rooted emotional drives. This approach can help individuals not only manage their symptoms but also resolve the underlying issues that contribute to their mental health struggles. Electroconvulsive Therapy, once a common treatment for severe mental health conditions, has seen a significant decline in use. This decline is largely due to advances in understanding the brain, the development of more effective and less invasive treatments, and the recognition of the potential negative side effects of ECT, such as memory loss and cognitive impairment. The landscape of mental health treatment has shifted towards a more holistic approach, one that takes into account the psychological, emotional, and social factors that contribute to mental wellbeing. This is a positive change, but it also highlights the importance of understanding the root causes of our mental health challenges. Simply treating the symptoms, as ECT often did, is no longer sufficient. Instead, there is a growing recognition of the need to address the underlying issues, many of which may be rooted in our past. You see we don't go from perfectly OK to suffering with our mental health it's a slow decline, and yes there is a spectrum, but in general in todays world ECT has been replaced with drugs and coping mechnisms, so has the world really changed? While modern methods of talking therapy often focus on managing symptoms and exploring surface-level thoughts and feelings, they sometimes fall short of addressing the deep-rooted emotional drives that influence our behaviours. These therapies can provide valuable insights and coping strategies, but they may not always reach the underlying causes of emotional distress, which are often buried in the subconscious mind. Hypnotherapy, by contrast, delves into these deeper layers of the mind, uncovering and addressing the core issues that drive our emotional responses. By accessing the subconscious, hypnotherapy can facilitate profound and lasting change, helping individuals to resolve the root causes of their struggles rather than simply managing the symptoms. In my journey of self-discovery, I've come to realise that understanding the past is not about dwelling on it, but rather about using it as a tool for change. When we recognise the origins of our beliefs and behaviours, we gain the power to rewrite the narrative. We can transform adversity into opportunity by reframing our experiences, shifting our perspective, and creating new, healthier patterns of thinking. This approach is not about blaming our ancestors or feeling burdened by their experiences. Instead, it's about acknowledging the impact of the past on our present and using that knowledge to shape a better future. By understanding how our minds work and the role of the past in shaping our present reality, we can make conscious choices to break free from negative patterns and create a life that aligns with our true desires and values.
What if we saw the beauty in everyones personal gifts - How would the world look and feel? In this blog I would like you to consider how the labels placed upon us define our path in life. With the increase in neurodivergence, has anything really changed when it comes to recognising peoples unique gifts or are we just creating new sociatal labels, which appear more acceptable? Are workplaces more inclusive or are we just polorising people by giving them a lable? What if we stripped away the label and saw the human how would that change our actions and behaviours? Who are you without a label, take if off and then define yourself? This question encourages a profound self-exploration, particularly for those navigating life with ADHD and other neurodiverse conditions, with an ever growing need to label difference, are we forgetting the beauty of diversity? 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For example, individuals with ADHD often exhibit exceptional creativity, problem-solving skills, and resilience. These are not just compensations for a disorder but are superpowers that can lead to incredible achievements. The Power of Labels: Empowerment or Excuse? Labels can provide clarity and community, but they can also become crutches. Owning the label of ADHD or another neurodiverse condition can sometimes be an excuse to avoid action. However, it’s essential to move beyond the label and embrace the unique abilities it signifies. Questions for Reflection: Are you as a leader finding more people using neurodiversity as an excuse and why? What are my true passions and interests, beyond the roles and labels I identify with or others place upon me? How would I describe myself and my abilities if I couldn't use any labels or diagnoses? What unique strengths and perspectives do I bring to my relationships and work and why is that? How would I approach challenges differently if I viewed them through the lens of personal growth rather than limitations? What possibilities could open up if you focused on potential rather than conforming to societal expectations? How are you using your unique perspective to empower yourself and others? Are you embracing and loving who you truly are, or are you using your skills as an excuse to fit in? These questions encourage self-awareness and growth. It’s about recognising the incredible capabilities you possess and leveraging them to make a positive impact. Embracing Authenticity: Beyond Judgement, Shame, and Guilt The journey of self-acceptance involves overcoming judgment, shame, guilt, and the need for validation. Society often imposes standards that make neurodiverse individuals feel less than or different. However, embracing your true self means letting go of these external pressures, regardless of whether you define yourself as neurodiverse or neurotypical. "Your value is not determined by how well you fit into societal norms, but by how authentically you live your truth." Moving Forward: Action Steps Celebrate Your Strengths: Identify the unique skills and abilities that come with who you are. Write them down and reflect on how your unique skills can contribute to your personal and professional life – ditch the label. Make a shift: Challenge the narrative that labels give. Instead, view the world in a different way, let’s experiencing the world, with its own set of advantages. Seek Supportive Communities: Surround yourself with people who understand and appreciate you. Although therapy can give insights to your past and coaching can give you stratergies for the future, there are many people who have walked your path. Find someone who can help you navigate the world and teach you how to love your gifts, not love the label. Mentors can be a source of great knowledge and inspiration, more over they can instil confidence and empower you to move forward. Set Empowering Goals: Use your unique abilities to set and achieve goals that align with your passions and strengths. Focus on what you can do, rather than what you can't. Practice Self-Compassion: Be kind to yourself. Understand that everyone has challenges and that your worth is not diminished by them. Final Thoughts Reframing the labels society puts on us allows for a more empowering and inclusive approach. By embracing who you truly are, you can transform perceived limitations into incredible strengths. Remember, your unique perspective is not just valid—it’s invaluable. Who are you without a label? You are a person with unique abilities, a valuable perspective, and the potential to make a significant impact on the world. Embrace it, own it, and use it to empower yourself and others. Who do you know who needs to hear this and what do you need to ditch the label and step into your own unique brilliance? Share this post with someone who needs to step into their truth and if you need further support then feel free to book a free call to find out how I can help you ditch the label and turn adversity into oppotunity. Why not watch my Positive Mindset Webinar where I teach you the foundations of stepping into your trueself. Book NOW