Before You Get Therapy - Just Stop & Breath

noreply • 22 March 2019
Dead Poets Society
  • Obsessing over things at work that I had no control over
  • Trying to prove myself to others
  • Over caring
  • Feeling guilty about feeling sad and how my actions are affecting others
  • Over rationalising
  • Feeling that I didn't have the right to burden others with my problems
  • Blaming others for my pain
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